The American Cancer Society recommends having at least five servings of vegetables and fruits every day to stay healthy. On the other hand, the Harvard School of Public Health advises having nine servings of fruits and vegetables per day. I bet this makes you wonder why vegetables are extremely important to stay healthy and fight diseases. This article will explain exactly the importance of vegetables in your everyday life.
Vegetables are Diet-Friendly!
It is obvious that replacing chocolate with fruits or vegetables is always a good idea. In fact, vegetables are low in fat and calories, thus, you can eat as much as you want of them without gaining any weight! Isn’t it amazing?
To clarify, when you replace high-calorie foods with vegetables, you lower your fat and calorie intake. Therefore, weight management becomes even easier.
Additionally, the fiber in vegetables makes you feel full for a longer period of time, helps you eat less, and subsequently helps with weight maintenance or weight loss.
Rich in Fiber
Speaking of fiber, it is an extremely important nutrient for the human body. Fiber is mainly found in plant foods (i.e. vegetables, fruits…). When following a balanced diet, fiber is an essential component due to the fact that it controls your blood sugar levels, maintains the health of your digestive system, scours bad cholesterol out of your arteries, lowers the risk of heart disease, and prevents cancer.
Consuming fiber is never a bad idea, especially that it helps you live longer. Make your guts happy and start consuming those salads every day!
Antioxidants and Vitamins
Another important thing to mention is that vegetables are loaded with minerals and vitamins. Vegetables’ high nutrient content contributes to maintaining good health and even growth! As a matter of fact, most vegetables are high in potassium – important for maintaining healthy blood pressure. To add, vitamins C and A make your skin, eyes, gums, and teeth happy and healthy, as well as fight infection and make your wounds heal faster.
Most importantly, vegetables are rich in antioxidants. These last help prevent and fight several diseases including cancer, heart disease, heart attacks, atherosclerosis, Parkinson’s disease, Alzheimer’s disease, and even cellular damage.
Things to consider
Some people tend to consider potatoes or corn as vegetables. But, careful! According to the Harvard School of Public Health, consuming potatoes, every day is not recommended, especially if you are trying to lose weight. Instead, potatoes along with corn are considered starchy food.
It is important to keep in mind that vibrant colored vegetables are richer in nutrients than those of vivid colors. As an example, spinach contains far more antioxidants and vitamins than cabbage or iceberg lettuce.
The importance of vegetables for the human body is obvious. However, contacting a registered dietitian or a physician is always a good idea for more recommendations regarding your diet.